Keto Ingredients: Keeping it Fresh with Citrus Fiber
Can you imagine giving up pastries, potato chips or strawberry licorice? Some people do to lasso their health back into line. According to the CDC, the obesity prevalence in the USA is 42.4% in 2017 – 2018 (Adult Obesity Facts | Overweight & Obesity | CDC). Though the statistics are ominous, most individuals look into the mirror before calculating their BMI to determine whether they need to diet. Because of this, many adopted new meal plans such as the Keto diet. By definition, this diet curbs carbohydrates so that the majority of the keto ingredients comprise of 70% fat, 20%…
